I am not a licensed therapist, psychologist, physician, dietitian, or substance use disorder counselor. Nothing on this site, in the assessment, in any email, in any content I publish, or in any coaching session is medical advice, mental health treatment, therapy, or treatment for substance use disorder, and none of it is a substitute for care from a licensed professional.
I do not provide treatment for active addiction. If you are drinking heavily and want to stop, please know that suddenly stopping after heavy, sustained drinking can be medically dangerous. Talk to a doctor about stopping safely. Free, effective support exists: AA, SMART Recovery, and Recovery Dharma among others.
If you are thinking about harming yourself or are in a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or call 911 now. This site and this practice are not crisis resources.
Coaching with me supports the life you build after quitting. Your recovery itself belongs to you and, where applicable, to the professionals and programs that support it. I do not manage, monitor, or treat your sobriety or recovery. I will always encourage clients to maintain their existing recovery relationships, and I refer out anything that belongs with a licensed professional.
Coaching outcomes depend on your individual circumstances, effort, and engagement. Nothing is guaranteed. Testimonials or results shared by others reflect their individual experience and should not be interpreted as a promise of similar outcomes for you.
Coaching protocols may include general wellness suggestions related to physical activity, such as walking, exercise routines, cold exposure, or breathwork. These are general guidance based on personal experience, not personalized fitness programming or medical prescriptions. You are solely responsible for determining whether any physical activity is appropriate for you. Consult your physician before beginning any new physical activity. Rudra Transformation is not responsible for injury or health complications arising from any physical activity you undertake.
Coaching may include general suggestions related to meal timing, eating habits, or food choices. These are general wellness guidance based on personal experience, not personalized nutrition plans, dietary prescriptions, or medical nutritional therapy. I am not a dietitian or nutritionist. Consult a qualified professional before making significant dietary changes, especially if you have any medical conditions.
You are responsible for your own choices, actions, and wellbeing. Coaching provides guidance, structure, and accountability. It does not replace your own judgment or the advice of licensed professionals. Any decisions you make during or after coaching are your own.
Content published on rudratransformation.com, YouTube, Instagram, TikTok, Substack, or any other platform is for informational and educational purposes only and is not a substitute for professional medical, psychological, or clinical care. It reflects personal experience and perspective, not clinical guidance. Topics discussed may include recovery, sobriety, mental health, spirituality, and personal development. These are shared from lived experience, not professional licensure.
This site may contain links to third-party websites or services. Rudra Transformation is not responsible for the content, privacy practices, or accuracy of external sites.
Questions about this disclaimer: rudratransformation@gmail.com